Title: Trout in Foil
Categories: Fish Lowcal
Yield: 2 Servings
| 2 | | Trout; cleaned |
| 1 | md | Onion; diced. |
| 1 | | Carrot; diced. |
| 1 | tb | Parsley; . |
| 4 | tb | Dry white wine. |
| 50 | | Butter. |
| | | Salt & pepper |
| 2 | | Cl Garlic. |
| 1 | md | Lemon; peeled and sliced in |
Recipe by: Net Take one sheet of aluminum-foil that is longer by about 15
cm than the fish (on both ends), and put half of the diced carrot, half of
th onion and half the parsley on it. Put the fish on top. Mince and then
smea one of the garlic colves over it, add salt and pepper. Slice half the
butter into thin slices that will cover the fish (one next to the other).
Do the same with the peeled lemon slices. Make a sort of boat with the
foil, add half the wine, carefully, and closa the boat tightly. Cook for
15min at 220 C, and serve. You can marinade fish in lemon and white wine
before cooking.